Monday, November 4, 2013
Friday, November 1, 2013
Keys For Choosing The Right Weight Loss Program
Choosing the right weight loss program can be a difficult decision to make. There are literally hundreds of weight loss programs available to you to try. But you do need to be careful that you get on the right program that will produce results and help you grow your self confidence and ensure that you stick with the program that you choose. And now matter what program you choose, make sure that they include good nutrition and exercise. They are the building blocks that good dieting program should include.
Eating Right
Learning to eat healthy is the hardest part of progressing through any program. Your body has become accustomed to the current diet it is on. You may like the fatty foods that you are talking in, but they are slowly killing you from the inside. So learning what foods to eat and moderating your calorie intake will help you not only loss the weight, but also keep the weight off once you get your goal.
Get Out and Exercise
Exercise is so important to your weight loss program. The human body was made to move around and stay active. Our muscles use the movement to develop and stay strong. And when you do not use muscle, it becomes fat. The best way to start out is walking 20 minutes a day. Take a short walk after getting home from work. Or take a walk during you lunch break, if you can not spare the time after work. It doesn't matter when you exercise. You just need to get your exercise in when ever you can.
For More Related Topics Blog: Lose Weight Fast In A Week
How to Lose 10 Lbs Fast - Quick Weight Loss Tips
Here's how to lose 10 lbs fast with some of my best quick weight loss tips. I'm going to give you some exercise tips because when I talk to my new clients, a lot of them devote enough time to exercise for weight loss... but it just isn't happening.
How to Lose 10 Lbs Fast With Exercise
1. Short mini-workouts are USUALLY better than longer workouts for weight loss
What is a short mini-workout. I consider any workout under 10 minutes a mini-workout. However, I do 1 better and make sure my clients never have to workout for more than 5 minutes in a row... unless they do a specific type of walking I recommend.
Anyway, for short workouts, I suggest you jump on a mini-trampoline, hula hoop, and do hindu squats. For the first 2, you can do them 1-2 minutes at a time. Perfect for busy women. For hindu squats, I recommend you do them for 5 minutes straight.
Jumping on a mini-trampoline and hula hooping are pretty much self-explanatory. I do those 2 exercises during tv commercials to save even more of my time. I get in at least 20 minutes a day.
For hindu squats (fast bodyweight squats), I do them 5 minutes a day... usually before I take a shower.
Before you jump right into doing 5 minutes, practice with doing 2-3 minutes. Here's your goal... get at least 20 squats per minute. So for 2 minutes, 40 squats... for 3 minutes, 60 squats. Obviously, if you do them for 5 minutes you'll need to do 100 squats minimum.
If you can't get to those goals right away, don't worry. Just keep practicing the movement.
2. Incline walking
This is the special type of walking I highly recommend. Why? Because it's great for fast weight loss compared to "normal" walking. This will take a little more of your time and you'll need either a hill or preferably a treadmill that you can incline to 10-15 degrees. Then just walk on it for 15-20 minutes a day.
If you want to know how to lose 10 lbs fast, I urge you to give up "normal" type of cardio exercises and replaced them with these quick weight loss tips so that not only will you know how to lose weight quickly... you'll actually lose the weight.