Monday, November 4, 2013
Friday, November 1, 2013
Keys For Choosing The Right Weight Loss Program
Choosing the right weight loss program can be a difficult decision to make. There are literally hundreds of weight loss programs available to you to try. But you do need to be careful that you get on the right program that will produce results and help you grow your self confidence and ensure that you stick with the program that you choose. And now matter what program you choose, make sure that they include good nutrition and exercise. They are the building blocks that good dieting program should include.
Eating Right
Learning to eat healthy is the hardest part of progressing through any program. Your body has become accustomed to the current diet it is on. You may like the fatty foods that you are talking in, but they are slowly killing you from the inside. So learning what foods to eat and moderating your calorie intake will help you not only loss the weight, but also keep the weight off once you get your goal.
Get Out and Exercise
Exercise is so important to your weight loss program. The human body was made to move around and stay active. Our muscles use the movement to develop and stay strong. And when you do not use muscle, it becomes fat. The best way to start out is walking 20 minutes a day. Take a short walk after getting home from work. Or take a walk during you lunch break, if you can not spare the time after work. It doesn't matter when you exercise. You just need to get your exercise in when ever you can.
For More Related Topics Blog: Lose Weight Fast In A Week
How to Lose 10 Lbs Fast - Quick Weight Loss Tips
Here's how to lose 10 lbs fast with some of my best quick weight loss tips. I'm going to give you some exercise tips because when I talk to my new clients, a lot of them devote enough time to exercise for weight loss... but it just isn't happening.
How to Lose 10 Lbs Fast With Exercise
1. Short mini-workouts are USUALLY better than longer workouts for weight loss
What is a short mini-workout. I consider any workout under 10 minutes a mini-workout. However, I do 1 better and make sure my clients never have to workout for more than 5 minutes in a row... unless they do a specific type of walking I recommend.
Anyway, for short workouts, I suggest you jump on a mini-trampoline, hula hoop, and do hindu squats. For the first 2, you can do them 1-2 minutes at a time. Perfect for busy women. For hindu squats, I recommend you do them for 5 minutes straight.
Jumping on a mini-trampoline and hula hooping are pretty much self-explanatory. I do those 2 exercises during tv commercials to save even more of my time. I get in at least 20 minutes a day.
For hindu squats (fast bodyweight squats), I do them 5 minutes a day... usually before I take a shower.
Before you jump right into doing 5 minutes, practice with doing 2-3 minutes. Here's your goal... get at least 20 squats per minute. So for 2 minutes, 40 squats... for 3 minutes, 60 squats. Obviously, if you do them for 5 minutes you'll need to do 100 squats minimum.
If you can't get to those goals right away, don't worry. Just keep practicing the movement.
2. Incline walking
This is the special type of walking I highly recommend. Why? Because it's great for fast weight loss compared to "normal" walking. This will take a little more of your time and you'll need either a hill or preferably a treadmill that you can incline to 10-15 degrees. Then just walk on it for 15-20 minutes a day.
If you want to know how to lose 10 lbs fast, I urge you to give up "normal" type of cardio exercises and replaced them with these quick weight loss tips so that not only will you know how to lose weight quickly... you'll actually lose the weight.
For More Related Topics Blog: Weight Loss Plans Men
Thursday, October 31, 2013
5 Things to Be Consider Before Choosing the Best Weight Loss Plans on the Earth
Do you imagine yourself as super model Heidi Klum or Tom Cruise in front of that mirror? If so, you are not alone. More than 200 million, in another word 2/3 of people in US alone are overweight and obese. From this figures, 1 of every 3 American are looking for a best weight loss plans on the earth everyday. Perhaps, you have tried many available weight loss products or services, but like most, you are getting tired of endless dieting services with little or no results. An average person spends a great of time and money dieting throughout their lives, but for what? Most programs do not work due to lack of research and knowledge on choosing the best weight lose program.Choosing a best program becomes a great challenge for most of the dieters. Here are 5 tips for you to consider a great program before you join.
#1 Does the program provide counseling to help you to change your eating habits? Yes, this is very important question. The program you join should teach you how to change permanently those eating habits and lifestyle, such as don't have proper physical activity that have contributed to weight gain.
#2 Does the program is conducted by qualified counselors and health professionals? Everybody can become a patient but not everybody can become a doctor. It's showing the importance of a qualified professional in the program. They are the only people that reliable and can be trusted in giving advice throughout the program.
#3 Does the program provide long term strategies to deal with times when you may feel give up and slip back to old habits! The program should follow up very frequently and motivation should be given always by the weight loss plans councillors to prevent the dieter slips back to his/her old habits.
#4 Are food choices flexible and suitable during the program? Avoiding the food or starvation is not good way of loosing weight. Your body requires food to function. The program should advice you on the suitable and flexible food throughout the program and post program.
#5 What are the side effects? Most of the people that loose weight, ended up with side effects. Drastic weight lose will affect the way your brain functions and slow down your metabolism. So, you should get to know the side effect of a program before you join.
For More Related Topics Blog: Foods To Avoid To Lose Weight
Tuesday, October 29, 2013
How Many Calories Do I Need to Lose Weight? Calorie Diet Chart For Weight Loss
If you are trying to lose weight a calorie diet chart can be very useful to keep track of the daily calorific intake. It will help you to keep track of the type of foods that you are consuming. With this you can also keep track of foods that you need to avoid. Another aspect of such a chart could be recipe details so that the approximations of the calorific values of food may be included.
Few tips will help you to lose weight.
· Keep it simple: choose a chart which makes it easy to record information related to your diet. A tedious chart may be difficult to maintain in the long run.
· Pick a diet chart that allows you to include a list of foods that are recommended as well as foods that are prohibited.
· Also note down the timings for meals as well as for any weight loss or energy supplements that you might intend to use.
· It is advisable to make a note of servings that you consume.This will help you to get a more close approximate of your intake.
· Add a section where you can keep a list of groceries. Not only will this help you to keep all the required food and ingredients handy when preparing a meal, you will be less likely to shop for prohibited food on impulse.
· Make an honest note. Don't cheat. After all the very purpose of the chart is to help you to keep an account of your food intake.
· If you have binged or indulged your craving, the best way to make good the loss is to replace the following meals with a lower calorie count than your daily limit allows you.
· Follow the last tip seriously and you will see the diet chart will actually start working. It will help you to bring discipline in your diet regimen.